May 23, 2005
2005/05/23 (MON)
- ウサギ
- 12:00 AM
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- カテゴリー:練習メニュー
Up 200m x 1
Kick 50m x 8 1'10 IM (Ave '44)
Swim 100m x 4 1'30 Fr (Ave 1'16)
Loose 50m x 1
Swim 50m x 5 x 2 1'00 Ba (Des '40->'36)
Fr (Des '38->'33)
Loose 50m x 1
Pull 200m x 2 2'40 Fr (Ave 2'30)
Swim 200m x 2 6'00 Fr PADDLES (Ave 2'18)
Down 200m x 1
Total 2600m
サイパンのレースが終わって最初の練習。レースのレポートは暇があったら書いてみようと思う。
思ったほど疲れが残ってなかったので、久し振りの練習を楽しんだって感じかな。
３日間、海でしか泳いでなかったから。
思ったほど疲れが残ってなかったので、久し振りの練習を楽しんだって感じかな。
３日間、海でしか泳いでなかったから。
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