ウサ練:2005/05/18 (WED)

May 18, 2005

2005/05/18 (WED)

Up      200m x  1
Drill   100m x  2      2'30  IM LR
Swim    200m x  1            IM        (2'39)
Kick    800m x  1            Fr        (13'05)
Drill    50m x  2      1'30  Sculling
Pull    800m x  1            Fr        (10'09)
Loose   100m x  1
Swim     50m x  4 x 3   '40  Fr        (Ave  '37)
                                       (Ave  '36)
                                       (Ave  '35)
Down    200m x  1

Total  3200m

Kick は頑張るつもりじゃなかったんだけど、後ろからＴクンが着いて来るから仕方なく。。。ちょっと抑えたんだけど、土曜日まで残りそう。
それ以外はそれなりに。明日はちょっと泳いで、明後日は泳げるのかな？
かなり久し振りのレースで、しかも海が半年振り。大丈夫か？
それはそうと、今日も周回遅れのオバサンが来てて、ロングだからってコーチが「ターンしないで止まって避けるように」って言ってたにもかかわらず・・・
確かに避けてたつもりなんだろうけど、避けるのが 25m 遅い。真ん中辺りで追いつくんじゃ意味ないでしょ・・・orz

Trackback on "2005/05/18 (WED)"

以下502件のトラックバックはこのページのエントリー"2005/05/18 (WED)"を参照しています。

このエントリーのトラックバックURL:

» bdsm slave

July 21, 2006 11:18 AM
from bdsm slave

bdsm slave [続きを読む]

» interracial rape

July 27, 2006 11:17 AM
from interracial rape

interracial rape [続きを読む]

» rape videos

July 28, 2006 08:51 AM
from rape videos

rape videos [続きを読む]

» rape

July 28, 2006 01:12 PM
from rape

rape [続きを読む]

» ativan online

July 29, 2006 07:32 AM
from ativan online

ativan online [続きを読む]

» vietnam rape

July 30, 2006 07:24 AM
from vietnam rape

vietnam rape [続きを読む]

» chemotherapy

August 2, 2006 08:15 AM
from chemotherapy

chemotherapy [続きを読む]

» toprol

August 2, 2006 11:43 AM
from toprol

toprol [続きを読む]

» carisoprodol

August 4, 2006 06:10 PM
from carisoprodol

carisoprodol [続きを読む]

» provigil

August 5, 2006 05:00 AM
from provigil

provigil [続きを読む]

» distance learning degree

August 8, 2006 12:16 PM
from distance learning degree

distance learning degree [続きを読む]

» buy phentermine

August 9, 2006 07:10 PM
from buy phentermine

buy phentermine [続きを読む]

» cytomel

August 10, 2006 06:02 AM
from cytomel

cytomel [続きを読む]

» levitra

August 11, 2006 02:01 PM
from levitra

levitra [続きを読む]

» meridia

August 16, 2006 05:46 AM
from meridia

meridia [続きを読む]

» levitra

August 16, 2006 06:23 PM
from levitra

levitra [続きを読む]

» rape bdsm

August 30, 2006 01:31 PM
from rape bdsm

rape bdsm [続きを読む]

» comics rape

September 8, 2006 09:52 PM
from comics rape

comics rape [続きを読む]

» rape stories

October 19, 2006 07:54 AM
from rape stories

rape stories [続きを読む]

» doors lions in the street mp3

October 21, 2006 08:03 PM
from

marilyn manso... [続きを読む]

» milf ruby

October 23, 2006 02:03 PM
from

milf challenge [続きを読む]

» young male nudists

October 23, 2006 02:05 PM
from

young porn g... [続きを読む]

» beautiful obese women

October 23, 2006 02:06 PM
from

bbw colette... [続きを読む]

» Verizon Ringtones

December 14, 2006 02:43 PM
from Verizon Ringtones

Verizon ringtones verizon ringtone download all free. Various artists and specia... [続きを読む]

» Cingular Ringtones

December 14, 2006 03:44 PM
from Cingular Ringtones

Cingular ringtones cingular real music ringtones free ringtones cingular rington... [続きを読む]

» Cingular Ringtones

December 15, 2006 01:41 PM
from Cingular Ringtones

Offers mp and polyphonic ringtones. Notify blogger about objectionable content. ... [続きを読む]

» Verizon Ringtones

December 15, 2006 03:27 PM
from Verizon Ringtones

You need some ringtones for a free verizon ringtones phone. But you for verizon ... [続きを読む]

» Free Ringtones

December 15, 2006 03:56 PM
from Free Ringtones

Sends free ringtones for nokia phones in key press composer and midi format. Ava... [続きを読む]

» Free Ringtones

December 15, 2006 11:10 PM
from Free Ringtones

Sends free ringtones for nokia phones in key press composer and midi format. Ava... [続きを読む]

» Sprint Ringtones

January 2, 2007 02:45 PM
from Sprint Ringtones

Free sprint ringtones personalize your mobile phone with your favourite ringtone... [続きを読む]

» 24 Ringtone

January 2, 2007 04:53 PM
from 24 Ringtone

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Alltel Ringtones

January 2, 2007 10:08 PM
from Alltel Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Audiovox Ringtones

January 2, 2007 11:44 PM
from Audiovox Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Bollywood Ringtones

January 3, 2007 03:21 AM
from Bollywood Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Cell Phone Ring Tones

January 3, 2007 08:31 AM
from Cell Phone Ring Tones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Cell Phone Ringtones

January 3, 2007 09:12 AM
from Cell Phone Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Cell Ringtones

January 3, 2007 02:24 PM
from Cell Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Cellphone Ringtones

January 3, 2007 05:22 PM
from Cellphone Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Cellular Ring Tones

January 3, 2007 06:32 PM
from Cellular Ring Tones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Free Mobile Ringtones

January 3, 2007 10:11 PM
from Free Mobile Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Downloadable Ringtones

January 4, 2007 01:53 AM
from Downloadable Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Free Real Ringtones

January 4, 2007 07:00 AM
from Free Real Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Free Ringers

January 4, 2007 08:04 AM
from Free Ringers

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Free Verizon Ring Tones

January 4, 2007 12:46 PM
from Free Verizon Ring Tones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Free True Tones

January 4, 2007 01:59 PM
from Free True Tones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Free Samsung Ringtones

January 4, 2007 03:09 PM
from Free Samsung Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Midi Ringtones

January 4, 2007 04:21 PM
from Midi Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Midi Ringtone

January 4, 2007 05:32 PM
from Midi Ringtone

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Lg Ringtones

January 4, 2007 06:45 PM
from Lg Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Kyocera Ringtones

January 4, 2007 07:59 PM
from Kyocera Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Hindi Ringtones

January 4, 2007 09:14 PM
from Hindi Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Mobile Ring Tones

January 4, 2007 10:27 PM
from Mobile Ring Tones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Mobile Ringtone

January 4, 2007 11:42 PM
from Mobile Ringtone

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Mobile Tones

January 5, 2007 12:56 AM
from Mobile Tones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Mp3 To Ringtone

January 5, 2007 02:07 AM
from Mp3 To Ringtone

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Sprint Ringtones

January 5, 2007 03:20 AM
from Sprint Ringtones

Free ringtones for sprint cingular and t mobile. Sprint cingular atandt and t mo... [続きを読む]

» Mp3 Ringtone

January 5, 2007 04:33 AM
from Mp3 Ringtone

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Motorola V300

January 5, 2007 05:42 AM
from Motorola V300

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Poly Ringtones

January 5, 2007 06:52 AM
from Poly Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Picture Messages

January 5, 2007 07:59 AM
from Picture Messages

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Phones Ringtones

January 5, 2007 09:05 AM
from Phones Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Phone Ringtones

January 5, 2007 11:25 AM
from Phone Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Nextel Ring Tones

January 5, 2007 12:24 PM
from Nextel Ring Tones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]

» Music Ringtones

January 5, 2007 01:07 PM
from Music Ringtones

Ringtones including mp versions of the theme and the ctu phone for direct downlo... [続きを読む]