ウサ練: February 2005 アーカイブ

February 28, 2005

2005/02/28 (MON)

Up      200m x  1
Kick    100m x  4  2'00       IM  (Ave 1'38)
Pull    200m x  2  3'15       IM  (Ave 2'58)
Swim    200m x  4  3'15       IM  (Ave 2'49)
Swim    400m x  1             Fr  (5'25)
Pull    100m x  4  Rest  '15  Fr  (Ave 1'15)
Swim    100m x  4  Rest  '30  Fr  (Ave 1'24)
Swim    100m x  4  Rest 1'00  IM  (Ave 1'18)
Down    200m x  1

Total  3600m

"2005/02/28 (MON)"の続きを読む

February 2005その他のエントリー

February 25, 2005
1. 2005/02/25 (FRI)
February 23, 2005
1. 2005/02/23 (WED)
February 21, 2005
1. 2005/02/21 (MON)
February 18, 2005
1. 2005/02/18 (FRI)
February 16, 2005
1. 2005/02/16 (WED)
February 14, 2005
1. 2005/02/14 (MON)
February 09, 2005
1. 2005/02/09 (WED)
February 07, 2005
1. 2005/02/07 (MON)
February 06, 2005
1. 2005/02/06 (SUN)
February 04, 2005
1. 2005/02/04 (FRI)