June 08, 2005
2005/06/08 (WED)
Up 300m x 2
Kick 400m x 1
Kick 100m x 1 Fr E-E-H-E
Pull 100m x 6 2'00 Fl Ba Br Fr H-E-E-E
2 1 1 2
Loose 100m x 1
Swim 100m x 4 x 3 1'50 Fr HR24 (Ave 1'27)
1'40 Fr HR25-26 (Ave 1'22)
2'00 Fr HR26- (Des 1'17->1'10)
Loose 100m x 1
Swim 25m x 4 Fl Dive
Down 200m x 1
Total 3400m
June 07, 2005
2005/06/07 (TUE)
Up 400m x 1 SKPS
Swim 200m x 4 4'00 IM (Ave 2'41)
Drill 50m x 8 1'15 Catch-Up etc.
Kick 200m x 1 IM (3'18)
Pull 400m x 1 Fr (4'55)
Swim 25m x 10 x 2 '25 Fl Ba (Ave '16 '19)
'40 Br Fr (Ave '20 '17)
Down 200m x 1
Total 2900m
June 06, 2005
2005/06/06 (MON)
Up 200m x 1 Pull 100m x 4 1'45 IM (Ave 1'33) Kick 200m x 2 3'15 IM (Ave 3'08) Swim 200m x 4 3'10 IM (Ave 2'50) Loose 50m x 1 Swim 400m x 1 Ba (5'25) Pull 100m x 4 Rest '15 '30 '60 Fr (Des 1'15->1'09) Swim 100m x 4 Rest '15 '30 '60 Fr (Des 1'17->1'10) Down 200m x 1 Total 3250m
June 05, 2005
2005/06/05 (SUN)
Up 100m x 4 2'00 IM SKPS
Drill 50m x 4 1'00 Catch-Up (Ave '43)
Kick 100m x 6 2'10 Fl Ba Br Fr (Ave 1'30)
2 1 2 1
Swim 50m x 3 x 4 1'00 Fr (Des '43->'33)
Loose 100m x 1
Pull 100m x 6 1'45 Fl&Ba&Fr
Drill 50m x 4 1'10 Head-Up (Ave '40)
Drill 50m x 4 1'10 Kick&Swim (Ave '43)
Swim 25m x 4 1'00 IM
Swim 50m x 4 2'00 IM (Ave '33 '35 '39 '30)
Swim 25m x 4 1'00 IM
Down 150m x 1
Total 3450m
June 02, 2005
2005/06/02 (THU)
Up 200m x 1 Swim 1500m x 1 Fr (20'50) Down 300m x 1 Total 2000m
